Top 3 Surprising Ways Anger Protects You
This isn’t about fixing yourself. It’s about listening—so you can respond with calm instead of regret.
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Inside, you’ll learn:
- Why overwhelm, irritation, or shutdown might be protecting a hidden need
- How your emotions interrupt self-blame (even when they feel messy)
- Why they help you hold boundaries you might not know you need
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Minoo Shinde
Certified Master Life Coach
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